A Little About Allan...

Allan Knight, M.Ed.


Allan Knight has been an Inner Fitness and Communication Coach for over 25 years. As a former Zen Monk, he has created a unique training formula to help us effectively navigate our lives within this chaotic world.

His system helps us fast track our personal development journey of inner freedom, influence others, and impact the world.


He obtained a Masters's degree in Education from McGill University in Montreal where his thesis was all about ‘mastering our relationships with others by mastering the relationship we have with ourselves'.

Allan is the creator of the Zen Zone Mindset Training, and author of Mind Gone Wild and the Soulmate Revolution.

Younger Me With My Older Brother

Yes, that’s me on the right with my brother Larry.

Growing up as his younger brother played a very significant role in my early years, in that I often lived in his shadow.

Not only did he become a doctor, but he was highly popular, a great athlete and boy, was he handsome! 

People would often compare us and, as you can imagine, I spent quite a number of years feeling shy, insecure and lacking in self confidence.

By the way I couldn’t have had a better brother and now he is one of my best friends.

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 Love of Sports

Because of my low self esteem I desperately sought out something I could sink my teeth into and prove my worth.

I found it in the area of sports and if I do say so myself became quite a good baseball pitcher.

I practiced for hours each day, and literally fell in love with the sport and relished the adulation I received from others.

But other challenges surfaced like my father passing away when I was 19 and my mother being diagnosed with cancer and she too passed away when I was only 24.

That is when my self development journey really began.

Former Zen Monk

After two uninspiring years in university I decided to travel around the world.

Six months into the trip I encountered a near-death experience while lying on the Mediterranean desert alone having suffered a heat stroke.

This traumatic experience evoked much fear in me and upon returning to my home town my spiritual exploration really began.

One day I met two people who were living in a meditation center and I was so inspired by their calm, clear eyes and gentle demeanor I said to myself –“that’s what I want”.

So began my 9 years living as a Zen monk.

Graduate of McGill University

Because of my low self esteem I desperately sought out something I could sink my teeth into and prove my worth.

I found it in the area of sports and if I do say so myself became quite a good baseball pitcher.

I practiced for hours each day, and literally fell in love with the sport and relished the adulation I received from others.

But other challenges surfaced like my father passing away when I was 19 and my mother being diagnosed with cancer and she too passed away when I was only 24.

That is when my self development journey really began.

Personal Development and Communications Coach


As a result of this life path, I have been a Personal Development and Communication Coach for over 25 years.

As a former Zen Monk, I have been able to bring unique wisdom and skills into our chaotic world by connecting personal development and communication into a simple 9-step formula.

My clients benefit by achieving a high level of inner calm, self confidence and communication mastery within 90 days.

Author and Course Creator

I am also the author of a book called Mind Gone Wild – Finding Freedom Within the Chaos and The Soulmate Revolution.  

I am also the creator of the Zen Zone Mindset Training, which is a system that  helps us fast-track our personal development journey of inner freedom, influence with others and impact on the world.

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